For men seeking to start a family, a normal sperm count is essential. Nonetheless, a number of factors can have a negative effect on sperm count and fertility in general.
Thankfully, nature gives us a variety of herbs that have been used for ages to increase sperm quantity and quality. In this article, we will examine five potent herbs renowned for their ability to increase sperm count, as well as provide practical strategies for enhancing male fertility naturally.
–> SEE ALSO: Sperm Testing: Everything You Need to Know About Male Fertility Tests
Understanding the Sperm Count
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Understanding the significance of sperm count is crucial before exploring herbs that can increase sperm count. The term “sperm count” describes the quantity of sperm found in a sample of semen.
The average healthy sperm count ranges from 15 million to 200 million sperm per millilitre. The likelihood of a successful conception can be lowered by oligospermia, sometimes referred to as a low sperm count.
Factors That Affect Sperm Count
Age, hormone imbalances, specific medical disorders, lifestyle choices, and exposure to environmental contaminants are just a few of the variables that might affect sperm count. Reduced sperm counts can be caused by a variety of lifestyle factors, including smoking, binge drinking, drug use, poor food, sedentary habits, and high levels of stress. Additionally, sperm production may be impacted by illnesses including varicocele, hormone imbalances, and infections.
–> SEE ALSO: Male Infertility: Symptoms, Causes, and Treatment Options
The health of sperm can also be impacted by environmental factors such exposure to pesticides, heavy metals, and radiation. People can take the necessary action to increase their sperm count and fertility by being aware of these factors.
A Healthy Sperm Count Is Important
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A sufficient sperm count is essential for a successful pregnancy. A higher sperm count improves fertility by raising the likelihood that sperm will find and fertilize an egg. Low sperm count can make it hard to get pregnant, and you might need medical help, like IVF, to get pregnant. So, it’s important for men to act to keep and improve sperm count.
Herbs for Increasing Sperm Count
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We’ll look at five potent herbs that have been shown to increase male fertility in this blog post. Sava Herbals’ ayurvedic supplement Maxper is one of these products that makes use of the potency of these herbs. Let’s learn more about these herbs and how they can improve sperm count and sexual health in general.
1. Shwet Musli
Shwet Musli extract, which has the scientific name Asparagus adscendens, has long been valued for its capacity to improve fertility.
Men’s vigour and fertility are enhanced by this herb. It works especially well at soothing nerve cells, which lowers the chance of nervous diseases like depression, anxiety, and tension.
Shwet Musli is a beneficial herb for people looking to increase their sperm count and general sexual health because it also deals with problems like erectile dysfunction, loss of desire, and infertility.
–> SEE ALSO: Top 5 Myths About Male Infertility
2. Ashwagandha
Withania somnifera, which is also known as Ashwagandha, is a herb that is often used in Ayurvedic treatment.
It has many advantages, including strengthening muscles and boosting stress resistance. Ashwagandha is extremely important for easing the psychological aspects of erectile dysfunction. It also raises testosterone levels, improves sperm quality, and increases male fertility, making it a crucial herb for people looking to enhance their reproductive health.
–> SEE ALSO: Why Should Ashwagandha Be a Part of Your Lifestyle?
3. Amalaki
Emblica officinalis, also known as Amla or Amalaki, is a powerful herb that is known for its rejuvenating qualities.
Amla rejuvenates the male reproductive system and raises sperm count and mobility, all of which are beneficial for male reproductive health. Furthermore, its potent antioxidant action helps fight off free radicals that interfere with sperm development. Amla is a great addition to any fertility-enhancing routine because it improves mood, stamina, and fertility.
4. Gokshura
Tribulus terrestris, also called Gokshura or Gokharu, is a herb that has aphrodisiac qualities and can fix hormonal imbalances.
Gokshura helps control erectile dysfunction in males by increasing sexual desire and enhancing penile tissues. Gokshura promotes general reproductive health and is essential in raising sperm count by improving penile erection and heightening sexual desire.
5. Shatavari
Shatavari, also known as asparagus racemosus, is a multipurpose herb with several health advantages. It delays ageing, lengthens life, boosts immunity, and enhances mental clarity, vigour, and vitality.
Additionally, shatavari has been shown to increase sperm count, keep energy levels stable, and strengthen the body. If a person is looking to improve their reproductive health, including it in a fertility-boosting routine can be beneficial.
The Ayurvedic Blend, Maxper
Maxper from Sava Herbals is an ayurvedic medicine that uses the power of Shwet Musli, Ashwagandha, Amalaki, Gokshura, and Shatavari to formulate a unique blend that will enhance sperm motility and count.
Maxper has undergone clinical testing and is made with premium quality ingredients, guaranteeing its efficacy and security.
By combining the benefits of Amla, Ashwagandha, and Musli, this non-addictive product offers a triple advantage. Within 90 days of starting treatment with Maxper, significant increases in sperm count and motility can be seen.
–> SEE ALSO: 5 Powerful Herbs in Ayurveda With Health Benefits
Adapting Your Lifestyle to Increase Sperm Count
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A few lifestyle modifications can increase sperm count in addition to using herbs and natural therapies. These consist of:
1. Nutrition and Diet
For optimum sperm production, a healthy diet must be maintained. Concentrate on eating a healthy, balanced diet that is high in whole grains, lean proteins, fruits, and vegetables. Include foods rich in antioxidants like berries, spinach, and almonds in your diet since they help shield sperm from harm.
2. Avoid Substances That Are Harmful
Avoid alcohol, cigarette, and recreational drug use as these substances can have a negative impact on sperm quantity and quality. Whenever feasible, choose organic items to lessen your exposure to environmental pollutants like chemicals and pesticides.
–> SEE ALSO: How Summer Affects Sexual Desire?
3. Stress Management
The production of hormones can be disrupted and the sperm count can be severely impacted by high levels of stress. To lower stress levels and enhance general wellbeing, try stress-reduction activities including exercise, meditation, yoga, or engaging in hobbies.
FAQs
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Here are some frequently asked questions about Maxper and improving sperm count:
1. How do I use Maxper?
Maxper should be taken as prescribed by a doctor, which is 2 pills twice daily, after meals. For best results, it’s critical to utilize the product as directed.
2. Is Maxper safe to use?
Yes, Maxper has been tried in clinical trials and is made with the highest quality ingredients. It is a secure, non-addictive supplement that increases sperm motility and count.
3. With Maxper, how long does it take to notice results?
Within 90 days of receiving Maxper treatment, significant changes in sperm count and motility can be seen. Individual results, however, can differ.
–> SEE ALSO: The Impact of Heat on Sperm Count: What You Need to Know
4. Who can use Maxper?
Men who want to increase the quantity and motility of their sperm should use Maxper. It is advised for people with low sperm counts or infertility concerns.
5. Does taking Maxper have any negative effects?
Maxper is made with natural herbs and is typically well tolerated.
Conclusion
Image Credit: Pixabay
Male impotence, which is often caused by a low number of sperms, can be upsetting for couples trying to get pregnant.
Fortunately, nature has given us potent medicinal plants that can enhance sperm motility and count. The mixture of Shwet Musli, Ashwagandha, Amalaki, Gokshura, and Shatavari in Maxper makes a powerful formula that improves male reproductive health.
Keep in mind to take the product as directed and seek medical advice if you have any particular health issues. By using Maxper, you may unleash the power of these amazing herbs for a healthier reproductive system and take a step towards enhancing your fertility.
Disclaimer: This article’s material is meant for educational purposes only and shouldn’t be used in place of seeking professional medical advice. Before making any dietary or supplemental changes, speak with a medical expert.
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