Ashwagandha, scientific name Withania somnifera, is a small shrub that is used all over the world and occurs naturally in parts of Asia and Africa.
It is extensively cultivated for its medicinal properties, and has a long history of use in Indian Ayurvedic medicine.
India is one of the major producers of this herb, which has recently become popular in western countries as a medical component.
In this blog, we will explore the many benefits of Ashwagandha, its medicinal uses, and its role in Ayurvedic medicine.
–> SEE ALSO: How to Lose Weight Quickly in the Winter?
What is Ashwagandha?
Ashwagandha is known by a number of different names, including Indian ginseng and winter cherry.
The plant has a number of medicinal uses and has been used in Ayurvedic medicine for centuries.
In Ayurveda, ashwagandha is considered to be a “rasayana” or rejuvenating herb, and is believed to have a number of health benefits.
Benefits of Ashwagandha
Since most human ailments increase as a result of stress, herbs like Ashwagandha help keep a number of these illnesses at bay.
This is because Ashwagandha is essentially an adaptogenic herb – one which counteracts stress in our body.
Ashwagandha has a number of scientifically proven benefits on human health:
1. Reduces Stress and Anxiety
One of the most well-known benefits of ashwagandha is its ability to reduce stress and anxiety.
The plant is believed to have a calming effect on the mind and body, and may help reduce feelings of anxiety and stress.
Some research suggests that ashwagandha may help to reduce stress and anxiety by regulating the activity of neurotransmitters in the brain, such as serotonin and GABA. In addition, the plant may have a beneficial effect on the hypothalamic-pituitary-adrenal (HPA) axis, which is a system in the body that helps to regulate stress.
–> SEE ALSO: 10 Ways to Boost Your Immunity: Winter is Coming
2. Boosts Immunity
Ashwagandha is also believed to have immune-boosting properties.
The plant is thought to have an immunomodulatory effect, meaning it can help regulate the immune system and enhance its function.
‘Ojas’ or immunity in Ayurveda protects the body against external and internal agents of infections. Both innate and adaptive immunity is required in human beings, and the effects of Ashwagandha helps span both these types of immunity.
Research suggests that ashwagandha may help to boost immune function by increasing the production of immune cells, such as T cells and B cells, and by increasing the activity of immune system proteins, such as interferon.
This unique property of Ashwagandha in boosting immunity is used in Sava Herbals’ Actisheeld immune boosting tablets. This is a completely natural, clinically tested ayurvedic medicine which keeps infections at bay.
3. Anti-Inflammatory Effects
Ashwagandha may also have anti-inflammatory effects. Inflammation is the body’s natural response to injury or infection, but chronic inflammation has been linked to a number of health problems, including heart disease, cancer, and diabetes.
Infections like COVID have long-lasting repercussions in certain people, leading to chronic inflammation. Such problems with antibody response in the immune system can be avoided by supplementing it with certain herbs like Ashwagandha.
Research shows that ashwagandha may help to reduce inflammation by inhibiting the production of certain inflammatory compounds and increasing the production of anti-inflammatory compounds.
4. Improves Cognitive Function
Ashwagandha may also have a positive effect on cognitive function.
It is believed to have a protective effect on the brain and may help to improve memory, learning, and focus.
Some research suggests that ashwagandha may help to improve cognitive function by increasing the production of brain-derived neurotrophic factor (BDNF), a protein that is important for brain health and function.
Medicinal Uses of Ashwagandha
1. Insomnia: Since the herb is a potent adaptogen, it is a healthier alternative to allopathic sleep medication which can cause relapse or dependency. Ashwagandha works by relieving stress, enhancing concentration and alleviating the symptoms of anxiety and depression.
–> SEE ALSO: 7 Health Problems Ashwagandha Can Control
2. Anxiety: Taking Ashwagandha by mouth has been proven to reduce stress and anxiety in people. It also helps combat stress-related weight gain.
3. Male infertility: Ashwagandha male benefits work by increasing the sex hormone that is involved in testosterone production, DHEA-S. Studies show that the herb stimulates an 18% increase in DHEA-S and a 14.7% increase in testosterone.
Its action increases sperm concentration, sperm motility and semen volume.
Keeping this in mind, Sava Herbals’ unique formulation for male sexual health is Mussk. It is an all-natural Ayurvedic formulation including Ashwagandha, Gokshura, Shatavar, Shwet Musli and so much more.
Mussk is a unique blend of herbal ingredients that utilises the stress-relieving, calming effects of Ashwagandha to support the male reproductive system. In combination with Shwet Musli, this medicine addresses issues like erectile dysfunction, loss of libido, and infertility in men.
Role of Ashwagandha in Ayurvedic Medicine
Ashwagandha is also one of the rare medicinal herbs that are considered safe for most people. This is exceptional because most allopathic supplements available in the market may be harmful for people with pre-existing medical conditions.
Herbal products are relatively safer and pose barely any health risks. Choose supplements that are clinically tested safe and hygienically manufactured.
This is why it is beneficial for your health to switch to herbal medicinal supplements that incorporate ashwagandha extracts in its formulation.
This wonder plant has multiple applications for a wide range of lifestyle diseases and health conditions. Switch to herbal life with herbal supplements by Sava Herbals .