Ashwagandha, Ayurveda, Infertility, Male Infertility, Maxper

The Impact of Heat on Sperm Count: What You Need to Know

Numerous health issues have been associated with heat, and research has revealed that heat can also have an impact on male fertility.

Because they require a temperature that is lower than that of the body in order to make sperm, the testicles are located externally.

Infertility can result from damaged sperm and a decreased sperm count caused by an increase in the temperature around the testicles.


–> SEE ALSO: Don’t Ignore Erectile Dysfunction; Deal With It


This Blog will cover how heat affects sperm count as well as what men may do to preserve their fertility.




There is a growing concern regarding male infertility, which can impact up to 15% of couples.

Sperm count is a critical component of male fertility and can be impacted by a variety of circumstances, including heat.

It has been demonstrated that heat exposure lowers sperm quantity and quality, which can lead to infertility.


What is Sperm Count?

What is Sperm Count

Image Credit: Pexels


The term “sperm count” describes the quantity of sperm found in a particular sample of semen.

The average sperm count per milliliter of semen is between 15 and 200 million.

Oligospermia, which means having few sperm, can make it hard for a pair to get pregnant.


–> SEE ALSO: Male Infertility: Symptoms, Causes, and Treatment Options


How does heat affect the number of sperms?



Because producing sperm demands a temperature lower than that of the body, the testicles are outside of the body.

When the testicles are subjected to extreme temperatures, the sperm might become damaged, and the total number of sperms can decrease.

Even slight temperature rises, according to studies, can have a big impact on sperm quantity and quality.

Heat can also cause DNA damage in sperm, which can lead to defective sperm and raise the chance of genetic disorders in kids. Sperm that are abnormal can pass on this risk to their progeny.


Heat Exposure Types



Different kinds of heat exposure can have an impact on sperm count.


1. Saunas and Hot Tubs

While relaxing and pleasurable, hot tubs and saunas can also expose the testicles to high temperatures that might harm sperm.

Hot tub and sauna use have been linked to lower sperm counts and lower sperm quality, according to studies.


2. Computers and Other Electronics

When used on the lap, laptops and other electronic devices produce heat that can reach dangerous temperatures in the testicles. These gadgets’ heat production can affect sperm quantity and quality. If a man wants to maintain his fertility, he should avoid setting laptops or other electronic devices on his lap.


–> SEE ALSO: Why Should Ashwagandha Be a Part of Your Lifestyle?


3. Tight Clothes

The temperature around the testicles might rise when wearing tight clothing, including tight underwear or pants, which can have an impact on sperm production.

Men should dress loosely so that air can flow around their testicles in order to protect their sperm count.


4. Workplace Heat Exposure

Firefighters and welders are two professions that call for exposure to high temperatures. Men who work in these fields should take preventative measures to safeguard their fertility, such as using protective gear and taking frequent pauses to cool off.


Advice for Preserving Sperm Count

Advice for Preserving Sperm Count

Image Credit: Pixabay


Men can take a number of steps to safeguard their fertility and keep a healthy sperm count.


1. Prevent Exposure to Heat

Men should try to keep their testicles away from high temperatures to keep their sperm count high. This include staying away from saunas and hot tubs, dressing comfortably, and avoiding using laptops or other electronic devices when sitting down.


2. Gently Cool the Testes

Men can take regular pauses throughout the day to cool off in order to lower the temperature around the testicles. Taking a break from sitting and moving about can help with this, as can briefly applying a cool pack to the testicles.


3. Keep an Active Lifestyle

Sperm count can also be safeguarded by leading a healthy lifestyle. This include maintaining a nutritious diet, exercising frequently, abstaining from cigarette use and binge drinking alcohol, and controlling stress.


4. Think About Supplements for Fertility

It has been demonstrated that some fertility supplements increase sperm quantity and quality. These supplements could include antioxidants, vitamins, and minerals.


Maxper by Sava Herbals is a distinctive blend of herbs that has been made to help increase sperm count.

Amla, Ashwagandha, Gokshura, Shatavari, and Musli, which have been used for ages to enhance male sexual health and boost sperm count, are the main ingredients in this ayurvedic medicine.


–> SEE ALSO: 5 Powerful Herbs in Ayurveda With Health Benefits


According to clinical research, Maxper significantly affects sperm motility and count, with noticeable benefits shown after 90 days of treatment.




Image Credit: Pixabay


Male infertility can result from heat exposure, which can drastically impact sperm quantity and quality. Men have the ability to protect their fertility by avoiding heat exposure, cooling down their testicles, keeping a healthy lifestyle, and considering the use of fertility supplements. Men have the ability to increase their odds of becoming fathers and establishing families by following these guidelines.




Image Credit: Pixabay


Q: Can heat exposure harm sperm permanently?

Yes, prolonged exposure to heat can permanently harm sperm, which may lead to male infertility.


Q: How long does it take for the sperm count to increase after being exposed to heat?

After being exposed to heat, sperm count can recover over several months. The extent and length of the heat exposure, though, can also play a role.


Q: Can sperm count be impacted by wearing tight pants?

Indeed, by raising the warmth surrounding the testicles, wearing tight pants can reduce sperm count.


–> SEE ALSO: Top 5 Myths About Male Infertility


Q: Can sperm count be increased by fertility supplements?

Yes, it has been demonstrated that various fertility supplements increase sperm count and quality.


Q: Is male infertility a widespread issue?

Yes, up to 15% of couples have male infertility, making it a prevalent issue.

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