Do you struggle with sleeplessness? When was the last time you had a restful sleep? Sleep studies claim that sleep is not as simple as it seems.
According to the World Health Organization‘s 2004 Global Burden of Disease report, primary insomnia costs the world 3.6 million years of productive, healthy life.
Our changing lifestyle and work patterns have made it difficult to sleep on time.
Image Credit: Unsplash
Ayurveda has the most positive approach towards Anidra, the condition that is today known as insomnia. This is why herbal medication is a popular option to get our sleep cycles back on track.
–> SEE ALSO: 6 Reasons You’re Not Sleeping Well And What To Do About It
Sleep Stages
You’ve probably heard that you need to get 6-8 hours of sleep daily. But here’s the complex part – your body needs to divide each sleep stage in the right amount during this time.
Stage 1: This is a light sleep, also called NREM (Non Rapid Eye Movement) sleep. You may relax in this stage, but shift to stage 2 before long.
Stage 2: This is light sleep too, but steadier.
Stages 3 and 4: You enter deep sleep and stage 4 is when you are sleeping deepest. Your heartbeat, temperature, brain waves, breathing reach the lowest levels.
REM Sleep: Rapid Eye Movement (REM) cycle occurs 90 minutes into your sleep and keeps happening at regular intervals. This is also when you dream in your sleep because your heartbeat, breathing, temperature etc. are similar to when you’re awake.
Imagine this delicate structure breaking down due to our activities and stress. Now that is why sleeplessness is something that should not be ignored.
Image Credit: Unsplash
Owais Shaikh, a regular Mumbaikar works in the advertising industry and he believes that the city and its people never sleep.
“My sleeping cycle is disrupted by thinking, projects, presentations, and late work. It became more difficult to sleep on time after a while”.
Sunil has a similar story:
“I have to travel a lot for work and it really affects my sleep cycle”.
–> SEE ALSO: Understand Your Body’s Sleep Language And Its Problems
Sleep problems range from sleeping too little, too much, feeling tired after your sleep, taking too much time to fall asleep, inability to get deep sleep and so on.
Gudslep came as a boon to so many people like Owais and Sunil.
Gudslep
The benefits of herbal alternatives to allopathic sleep medication are plenty:
- This works by relieving stress, enhancing concentration and alleviating the symptoms of anxiety and depression.
- They help you correct your sleep rhythm without relapsing to the old condition on stopping medication.
- There is no risk of dependency and works gentler on your system.
- They also help you stay active and at the top of your game during the day.
Image Credit: Unsplash
Gudslep combines these advantages into a superior formulation of ayurvedic ingredients that combine:
- Ashwagandha: Ashwagandha has a significant calming effect on anxiety symptoms by lowering the levels of the stress hormone cortisol, reducing overall stress in our body. This can alleviate majority of sleep disorder symptoms like sleep apnea, insomnia etc.
- Tagara: Studies show that Tagara improves sleep initiation, duration of sleep and reduced sleep disturbance significantly.
- Brahmi: Similar to Ashwagandha, Brahmi also has calming properties (adaptogenic) helping you deal with stress and anxiety.
- Shankhapushpi: This significantly reduces cortisol levels, helping manage stress and insomnia by relaxing the mind.
- Jatamansi: Studies show that Jatamansi acts as a potent depressant on the central nervous system, relieving insomnia and other mental conditions.
- Jatiphala: This is also known as Nutmeg. It is a brain booster, enhances concentration, relieves stress and induces sleep.
–> SEE ALSO: 7 Health Problems Ashwagandha Can Control
This ayurvedic proprietary medicine promotes sleep by and starts showing results in 28 days.
Like most customers, Owais Shaikh started experiencing the difference soon enough:
“It’s been a lot easier for me to obtain a good night’s sleep since I started taking Gudslep tablets. The tablets are really easy to swallow, and they include a lot of herbs, so there are no negative side effects. The best part is that it doesn’t make you sleepy or anything.”
A study among medical students found out that there is a close relationship between poor sleep quality and markers like Blood Pressure, Body Mass Index and Academic Performance. This only goes on to show that even young students are not exempt from sleeplessness.
Image Credit: Unsplash
Chandan and Ajjit are students who have been affected by long hours of studying into the night. Insomnia hit Ajjit right after exams were done and dusted:
“Being a student, I study at night especially at exam times. But the odd sleeping cycle continues long after exam is over.
My dad suggested Gudslep as he believes in herbal products and he uses them for himself. Gudslep really helps me as it calms and helps in sound sleep.”
Break the Cycle of Sleeplessness
1 in 3 adults do not sleep enough – a condition known as primary insomnia, the most prevalent sleep disorder. This is a shocking 30% of the world’s population.
Most patients resort to alcohol or drug abuse to fall asleep faster. Allopathic medication often makes people feel groggy and disoriented, making them reluctant to get help.
With GudSlep(TM) this is no longer a problem.
Its herbal ingredient formulation not only promotes sleep, it elevates your mood and helps you stay active and at the top of your game during the day.