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Insomnia

Home » Archive by Category "Insomnia"
Sleeping with Your Phone How It Affects Your Sleep and Health Header Image
author-avatar sava
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Ayurveda, Ayurvedic Herbs, General Health, Gudslep, Insomnia, Sleep, Sleep Disorders, Sleep Health
March 12, 2023
12 Mar 2023

Sleeping with Your Phone: How It Affects Your Sleep and Health

Discover the negative impact of sleeping with your phone on your health and sleep. Learn how to reduce its effects for a better night’s rest.

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The Ultimate Guide to Managing Exam Stress Header Image
author-avatar sava
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Actisheeld, Ayurveda, Ayurvedic Herbs, General Health, Gudslep, Immunity, Insomnia, Sleep, Sleep Disorders, Sleep Health, Stress
February 18, 2023
18 Feb 2023

The Ultimate Guide to Managing Exam Stress

Exam season can be challenging, but it need not be intolerable. This definitive guide on managing exam anxiety provides ways for reducing anxiety, remaining cool, and achieving academic goals.

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Why Should Ashwagandha Be a Part of Your Lifestyle Header Image
author-avatar sava
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Ashwagandha, Ayurveda, Ayurvedic Herbs, General Health, Immunity, Infertility, Insomnia, Stress
January 17, 2023
10 Jan 2023

Why Should Ashwagandha Be a Part of Your Lifestyle?

Benefits of Ashwagandha, its medicinal uses, and its role in Ayurvedic medicine.

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The Surprising Link Between Sleep and Weight Loss Header Image
author-avatar sava
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Ayurveda, Ayurvedic Herbs, General Health, Gudslep, Insomnia, Sleep, Sleep Disorders, Sleep Health, Weight Loss
February 23, 2023
23 Nov 2022

The Surprising Link Between Sleep and Weight Loss

Discover the surprising relationship between sleep and weight loss. Learn about the latest research and find tips to improve your sleep habits for a healthier you.

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Herbal Solutions For Insomnia Header Image
author-avatar sava
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Ayurveda, Ayurvedic Herbs, General Health, Gudslep, Insomnia, Sleep, Sleep Health
October 19, 2022
19 Oct 2022

Herbal Solutions For Insomnia

Do you struggle with sleeplessness, insomnia? When was the last time you had a restful sleep? Here’s an herbal solution that does much more than put you to sleep.

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