Sleeping with Your Phone: How It Affects Your Sleep and Health
Discover the negative impact of sleeping with your phone on your health and sleep. Learn how to reduce its effects for a better night’s rest.
Insomnia
The Ultimate Guide to Managing Exam Stress
Exam season can be challenging, but it need not be intolerable. This definitive guide on managing exam anxiety provides ways for reducing anxiety, remaining cool, and achieving academic goals.
Why Should Ashwagandha Be a Part of Your Lifestyle?
Benefits of Ashwagandha, its medicinal uses, and its role in Ayurvedic medicine.
The Surprising Link Between Sleep and Weight Loss
Discover the surprising relationship between sleep and weight loss. Learn about the latest research and find tips to improve your sleep habits for a healthier you.
Herbal Solutions For Insomnia
Do you struggle with sleeplessness, insomnia? When was the last time you had a restful sleep? Here’s an herbal solution that does much more than put you to sleep.