How to Be Fresh and Active in Summer?
Stay cool and energized during the summer months with these expert tips. From hydration to exercise, learn how to beat the heat and stay active.
Actisheeld
Summer Cold: Symptoms, Causes and Treatments
Get informed about summer colds! Discover the causes, symptoms, and natural treatments to enjoy your summer without interruption.
Weather Change Causing Diseases? Time For an Immunity Boost
Strengthen your immunity to combat the effects of weather change on your health. Learn how weather affects us and discover tips to give your immune system the boost it needs. Stay healthy and protected with an immunity boost.
The Ultimate Guide to Managing Exam Stress
Exam season can be challenging, but it need not be intolerable. This definitive guide on managing exam anxiety provides ways for reducing anxiety, remaining cool, and achieving academic goals.
Winter’s 7 Harmful Effects on Your Body and How to Avoid Them
Winter weakens your immunity much more than the rest of the year. But you can easily stay aware of your body’s reactions to harsh weather and take precautions. Here are 5 winter illnesses and tips to fight it.
10 Ways to Boost Your Immunity: Winter is Coming
October is a beautiful month, but most of us are down with the flu to enjoy it. Here are some scientifically proven ways to boost immunity & keep yourself in the pink of health this winter.
7 Ways Ayurveda Can Change Your Life
Ayurveda is an age-old tradition and system of medicine that originated in the Indian Subcontinent. Back in the Vedic era, ancient schools of science came up with medical treatises which make up most of the teachings in Ayurveda today.
7 Health Problems Ashwagandha Can Control
Ashwagandha is a natural anti-inflammatory herb. It also has significant adaptogenic qualities, meaning they counteract stress in our body.
The Best Way to Avoid Illness And Stay Well During the Monsoons
Studies have shown that 21 per cent of Indians have low immunity levels, leaving them prone to a variety of illnesses including seasonal infections.
Tulsi – The Queen of Herbs
Tulsi is an aromatic shrub native to the Indian subcontinent. An integral part of various Asian cuisines, Tulsi is cultivated and used for religious and medicinal purposes. The Tulsi leaves are packed with goodness that has various health benefits.