Do you struggle with sleeplessness, insomnia? When was the last time you had a restful sleep? Here’s an herbal solution that does much more than put you to sleep.
Do you live a fast-paced lifestyle? A full-time job, family, less sleep and a busy schedule can at times affect your physical and mental well-being more than you imagine. These are often reflected in early onset lifestyle diseases like high cholesterol, high or low blood pressure, diabetes and so on.
Lack of good quality sleep increases your risk for diabetes, heart disease, and stroke by up to 50%, according to a recent study by the Harvard Medical School and Brigham Women’s Hospital in Boston, Massachusetts. There are many reasons why you can’t sleep, ranging from stress and anxiety to physical pain.
We all know that sleep is vital for overall health. Some of the strategies to improve sleep are reducing caffeine consumption, use of specialized bedding amongst others. Unfortunately a considerable proportion of the population also stress themselves by taking work to their bed and using mobile phones.