Bed time ideas for a restful sleep
1 in 2 adults don’t sleep enough. We all know that sleep is vital for overall health. Some of the strategies to improve sleep are reducing caffeine consumption, use of specialized bedding amongst others. Unfortunately a considerable proportion of the population also stress themselves by taking work to their bed and using mobile phones.
It has been widely reported that our work efficiency improves after a good night’s sleep so also does our concentration and memory. Unfortunately, sleep eludes many. Here are some bed time ideas that will help you sleep better.
- Fix a time for going to bed
- Do not take electronic gadgets with you to bed
- Have light meals at night or bed time tea
- Take a warm bath
- Listen to soothing music
- Read a good book
- Stretch, breathe and relax
- Write the day’s happening in a diary & make a to-do list for the next day
Scientifically speaking, there is a neurotransmitter called GABA that blocks impulses between nerve cells in the brain. Low levels of GABA may be linked to poor sleep, anxiety or mood disorders. SAVA Herbals markets GudselpTM which is an innovative blend of ayurvedic herbs like Tagara, Ashwagandha, Brahmi, Shankapushpi, Jatiphala and Jatamansi. These herbs have the potential to enhance quality of sleep, treat insomnia, and improve fatigue, mood, concentration & memory.
Fresh mornings are possible after a good night’s sleep!