Alcohol, medicines, fatty, fried junk food – our liver bears the brunt of it all. But how do you help the liver detoxify itself after working on hyperdrive for so long? Here are 7 natural liver supplements you can include in your diet to boost liver health.
Our liver is an amazing organ that does the dirty business of breaking down food components and toxic substances from our body. But overburdening this large organ in the body can lead to complications – ending in liver damage. According to the WHO, one in five Indians is likely to suffer from liver disease, which is quite a lot.
Liver is an important organ of our body that performs a wide range of functions from removing toxins to producing and excreting bile to activating enzymes. Some signs that indicate a damaged liver include frequent allergies, malnutrition, poor appetite, fatigue, irregular digestion, skin discoloration, acid reflux and heartburns.