Bust Your Stress Naturally

Stress is a reaction to everyday pressures. Stressful situations can cause a surge of hormones in your body. Children, teens, adults and elders – all of them face situations of trauma, uncertainty and anxiety. Though some amount of stress is good, repeated exposure to stressful situations can take a toll on the body and can affect multiple body’s systems.

There are however ways, by which stress can be handled. A healthy routine, practicing meditation are some of these ways. Of course, there are herbs that can support you to face stress. And all this naturally!

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These are 6 herbs that can help you:

• Tulsi leaves create a sense of calm and focus. Adding it to tea or making a decoction with water can help you relax and have a positive feeling.
• Chamomile flowers are proven to be of great help when you feel irritated, restless or tense. The best way to get the benefits is to get a sip of Chamomile tea.
• Valerian root helps people to calm and have a restful sleep. The best way possibly is to use it as a tincture or in tea.
• Shankapushpi helps to increase mental strength and improves memory and concentration
• Brahmi helps to balance emotions and ease anxiety levels
• Ashwagandha is a tonic for physical and mental health. It helps to adapt to stressful situations

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