Bust your stress naturally

September 30, 2021

Stress is a reaction to everyday pressures. Stressful situations can cause a surge of hormones in your body. Children, teens, adults and elders – all of them face situations of trauma, uncertainty and anxiety. Though some amount of stress is good, repeated exposure to stressful situations can take a toll on the body and can affect multiple body’s systems.

There are however ways, by which stress can be handled. A healthy routine, practicing meditation are some of these ways. Of course, there are herbs that can support you to face stress. And all this naturally!

These are 6 herbs that can help you:

  • Tulsi leaves create a sense of calm and focus. Adding it to tea or making a decoction with water can help you relax and have a positive feeling.
  • Chamomile flowers are proven to be of great help when you feel irritated, restless or tense. The best way to get the benefits is to get a sip of Chamomile tea.
  • Valerian root helps people to calm and have a restful sleep. The best way possibly is to use it as a tincture or in tea.
  • Shankapushpi helps to increase mental strength and improves memory and concentration
  • Brahmi helps to balance emotions and ease anxiety levels
  • Ashwagandha is a tonic for physical and mental health. It helps to adapt to stressful situations
Ayurveda
Science
Innovation
Therapeutic
Feel Good
Nurture Health
Ayurveda
Science
Innovation
Therapeutic
Feel Good
Nurture Health
Ayurveda
Science
Innovation
Therapeutic
Feel Good
Nurture Health
Ayurveda
Science
Innovation
Therapeutic
Feel Good
Nurture Health
Ayurveda
Science
Innovation
Therapeutic
Feel Good
Nurture Health

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